top of page
ANDREW CAINE PT
Profile
Join date: Dec 13, 2022
Posts (20)
Sep 23, 2025 ∙ 7 min
How I Shaved 32 Minutes Off My Half Marathon Time in 90 Days (And How You Can Too)
I'll be straight with you – when I signed up for my first half marathon in May, I had no clue what to expect. But by race day in...
10
0
Aug 12, 2025 ∙ 2 min
Why You're Runs Aren't Improving
Why Your Same Old Runs Aren’t Helping You Anymore Let me guess — every week, you’re running the same 5K loop at the same pace and...
6
0
Jul 31, 2025 ∙ 3 min
Running + Weight Lifting: Do It The Right Way
Running and lifting can go together in your routine but the key is structure. If you go into both modes of exercise aiming to give 100%...
15
0
Log In to Connect With Members
View and follow other members, leave comments & more.
bottom of page