ANDREW CAINE PT
ONLINE TRANSFORMATION COACH
Level Up Your Strength, Fitness and Confidence
LEVEL UP
ONLINE COACHING
My number one priority is delivering a high-quality coaching service that helps you achieve incredible, lasting results. Together, we’ll work closely to level up your strength, fitness, and confidence.
I know what it feels like to feel like you aren't making progress or seeing results. I’ve been there—frustrated, spinning my wheels, and trying every diet, supplement, and workout with little to show for it.
Through years of trial, error, and learning, I discovered what really works. Since 2012, I’ve been helping people cut through the noise and finally achieve the results they’ve always wanted.
This isn’t just about training plans or weight loss—it’s about creating a complete physical, mental, and lifestyle transformation that allows you to perform at your best and feel great every single day.
I’ll be with you every step of the way, giving you the structure, accountability, and motivation you need to stay on track.
Here's what results you can expect to see ⬇️
QUALIFICATIONS
MSc Strength and Conditioning BSc Sports and Exercise Science Level 3 Personal Trainer Level 2 Fitness Instructor Nutritional Advisor Spin Instructor Circuit Instructor Boxercise Instructor BTEC Sports and Fitness
HISTORY
Self Employed Personal Trainer and Online Coach (2012 - Present). Studio Twenty 3 (2021-2022) - Head Personal Trainer/ Level 3 Personal Trainer Course Tutor. Camp Starlight USA (Summer 2017) - Fitness/ Bootcamp Instructor. Northampton Town FC (2015-2019) - Academy Strength and Conditioning Coach. Saints RFC (2014-2015) - Academy Strength and Conditioning Coach. Trilogy Health and Leisure (2014-2020) - Personal Trainer, Class Instructor. DW Sports and Fitness (2012-2014) - Personal Trainer, Class Instructor.
Improve self-esteem and gain a big confidence boost!
Increase your fitness and smash your personal records!
Get stronger, build muscle and transform your physique!
Follow a diet that suits your lifestyle and improves your health!
Drop unwanted body fat, inches of your waist and tone up!
LEVEL UP
TRAINING
Your training program will be designed specifically for you—your goals, your fitness level, and your lifestyle.
Whether you train at home or in the gym, every detail is customised to fit your setting. You’ll get exercise tutorials, in-app progress tracking, and a plan that feels enjoyable, effective, and sustainable.
Your program will be updated regularly so it stays fresh, keeps you motivated, and ensures you continue making progress throughout your journey.
LEVEL UP
NUTRITION
Your meal plan will be tailored to your calorie and macro targets, designed specifically to support your goals. I’ll work closely with you to make your nutrition simple, sustainable, and effortless to follow.
With check-ins, daily support, and easy-to-follow recipes, you’ll discover a diet that fits your lifestyle—without extremes, restrictions, or feeling like you’re “on a diet.”
The best part? You’ll not only get results, but also learn the habits and strategies to maintain them for life.
LEVEL UP
SUPPORT
How many times have you given up when motivation faded or results slowed down?
That’s where having a coach in your corner changes everything. I’ll push you, guide you, and keep you accountable every step of the way—so you don’t fall off track.
You’ll get daily support through the in-app messenger, weekly check-ins, and monthly action-plan calls, giving you the accountability and confidence to keep progressing.
LEVEL UP
START NOW
Are you ready to level up your strength, fitness, and confidence?
Hit the button below to fill out a short application, and book your discovery call. By doing this, I'll be able to discover more about you, your goals, and how I can help.
This is the first step towards starting your journey.
FREE DOWNLOAD
LEVEL UP: RUN
Your complete guide to levelling up your running performance. Whilst dropping body fat, toning up, and staying injury free.
Using the exact strategies I used to knock off 32 minutes in my half marathon distance.
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