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ANDREW CAINE PT
Training, Nutrition & Mindset Advice
No BS. No fluff. Just practical advice to help you get stronger, lose fat, and perform better.


First Time Skiing: When Life Gets in the Way of Marathon Training
I spent this week on a ski trip in New Hampshire with my brother and his family. First time on skis. First time hitting the slopes. And a week where marathon training took a backseat to making memories. Here's what went down. The Plan vs. Reality Let me be honest—I knew going into this week that I wouldn't be able to stick to my training plan exactly. But sometimes you have to let life get in the way. And when that life involves watching your niece and nephew play ice hockey,
Feb 223 min read


The Ugly Side of Marathon Training: 15K in the Rain
Sunday, February 15th - 57 days until Brighton Marathon 15 kilometres around Grafham Water. Cold. Wet. Miserable. This is the side of marathon training nobody posts about. No sunshine. No "feeling blessed" captions. No perfect running photos with motivational quotes. Just me, soaked through, asking myself "what the fuck am I doing this for?" The Run Physically? Felt better than expected. I'd been dealing with shin splints on my last two runs, so I went into this one cautious.
Feb 162 min read


Redemption Arc: Training for Brighton Marathon 2026
I fucked up. Not catastrophically. Not in a way that ended my race or left me injured or unable to finish. But I missed my target. December 2025. My first full marathon. Goal time: 3 hours 30 minutes. I didn't hit it. Completed in 4 hours 14 minutes . Understanding the circumstances of what I went through (preparing for strictly come dancing, suffering with a back injury). I wasn't overly disappointed I didn't hit my target. But there's something about setting a goal, trainin
Feb 85 min read


How I Shaved 32 Minutes Off My Half Marathon Time in 90 Days (And How You Can Too)
I'll be straight with you – when I signed up for my first half marathon in May, I had no clue what to expect. But by race day in...
Sep 23, 20257 min read


Why You're Runs Aren't Improving
Why Your Same Old Runs Aren’t Helping You Anymore Let me guess — every week, you’re running the same 5K loop at the same pace and...
Aug 12, 20252 min read


Running + Weight Lifting: Do It The Right Way
Running and lifting can go together in your routine but the key is structure. If you go into both modes of exercise aiming to give 100%...
Jul 31, 20253 min read


The Truth About Training Motivation
The Truth About Training Motivation (No One Wants to Hear) Most people think motivation is the magic switch that gets them training...
Jul 24, 20253 min read


Don't Know Where to Start?
If you’re on a health and fitness journey to drop body fat, tone up and improve your overall health and fitness… You’re probably confused...
Jul 17, 20252 min read


Maximise Muscle Growth
Building muscle is a relatively straight forward concept. Lift a heavy weight over and over again for a few sets and repeat again in a...
Feb 12, 20252 min read


HOW TO LOSE 1 STONE IN 12 WEEKS OR LESS
Aiming to drop 1 stone in body weight in the space of 12 weeks or less may seem like a huge challenge ahead. The good news is, it is far...
Jan 29, 20253 min read


Creating sustainability in a fat loss phase
Fat loss continues to be the most popular goal in the health and fitness industry for the general population. Each week tons of people...
Sep 20, 20244 min read


should you be doing fat loss workouts?
“Fat loss workouts” are probably one of the biggest cons in the fitness industry.
Sep 11, 20243 min read
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