ANDREW CAINE PT
Hi, I'm Andy
I'm a personal trainer and strength and conditioning coach based at Trilogy Brackmills. I've been coaching since 2013, and I help men and women get fitter, leaner, stronger and happier.
Whatever your starting point, I'll build a plan around your life and keep you on it, every step of the way, so you can achieve results that stick.
✓ BSc Sport and Exercise Science
✓ MSc Strength and Conditioning
✓ Level 3 Personal Trainer
✓ Fully Insured
✓ 13+ Years Experience
Does This Sound Like You?
✓ You put the hours in at the gym but your body is not changing
✓ You are not sure your technique is right and no one is there to correct it
✓ You start strong then lose momentum without someone holding you to it
✓ You have tried diets, plans and programmes before and nothing has stuck
✓ You know you would train harder and smarter with a coach in your corner
If you ticked more than two of those, training in person is exactly what you need.
Not sure yet? Book a free, no pressure chat and we will figure out the right starting point together.
What Changes When You Train With Me
🏋️
Coached In Real Time
Every lift watched and corrected as you do it. You train safely, get more from your workouts, and stop leaving results on the table.
🏃
A Plan Built Around You
Programming matched to your goal, your body and your schedule, adjusted every week as you get stronger. No guessing what to do when you walk in.
🔥
Fat Loss Without The Obsession
Drop body fat while eating the foods you enjoy. No crash diets, no cutting out entire food groups. Just an approach that works with your real life.
🧠
Accountability You Cannot Dodge
A booked session and a coach expecting you. That is the difference between meaning to go and actually showing up, week after week.
What My Clients Say
Real people. Real Results.
Dan C.
"I was looking to switch things up and make training more enjoyable. And that’s exactly what Andy did!
Not only did I get the bug back and look forward to training every day, I seen a huge increase in my strength & day to day energy levels. All this alongside following a calorie controlled diet plan which enabled me to see results but also still enjoy the odd treat!
If you’re struggling with motivation or just looking to start out training, I would highly recommend the fella”
Emily W.
"I have lost 18kg this year, I have lost 20cm from my waist, 18cm from my hips & 15cm from my chest. I have thrown away what felt like my entire wardrobe and bought a whole new one full of clothes that I actually like.
I have ran 100km in one month, signed up to a half marathon, found a love for lifting baby weights, I've stepped away from toxic diet culture, gained confidence, energy, my god the list could go on.
It's the best decision I've made so if you're thinking of getting a coach and need a push consider this it and go sign up with Andy!!
Kirk B.
“I’d approached several PT’s over a long period of time and I felt Andrew’s approach was key.
He was able to guide me along my journey with a tailored program that worked on my weak areas whilst still focusing on my strengths.
The physical benefits I've achieved from working with Andy have been unreal. My strength has gone through the roof and I've got that buzz for training again.”
Where We Train
Trilogy Brackmills, a brand new 10,000 square foot facility on Scotia Close in Northampton. It is a serious investment in health, fitness and wellbeing for the local community, and it gives us everything we need whatever your goal.
Trilogy Active Brackmills
Units 9-10 Scotia Close
Brackmills
Northampton
NN4 7HR
Address
Trilogy Actve, Scotia Close, Brackmills Northampton, NN4 7HR
