"I was at an all time low physically and mentally. I was unhappy with my food choices, lack of motivation and constant self-doubt.

Fast forward 1 year, I am stronger and fitter than ever before! My confidence has grown and I've dropped 4 dress sizes and my mental health is the best it's been for a long time joined with my lowest weight in 6 years!

Andy has been at the centre of my weight loss and mental health journey. He created a plan to suit my busy life, balancing 2 small children and working a full time job, which made everything less overwhelming.

If you are on the fence about joining, take the plunge. You will not regret it!"

"I signed up with Andy because I wanted something to work towards. I've always been into the gym on and off but never stuck to anything as I used to yo-yo diet to get in shape.

In total I lost around 8kg in about four or five months whilst getting stronger and hitting a few personal bests along the way. And during all of this, I still managed to socialise, enjoy good food and not be overly strict 24/7.

I'd highly recommend Andy. His approach makes reaching your goals easier than I ever expected. I've learned different tricks and hacks throughout the process that make exercising more rewarding and dieting easier to stick to."

“I signed up with the goal of wanting to lose weight and improve my mental health. After having a baby I felt like I lost my identity a bit. I was over weight and lost all confidence. But now I feel like my old self again.

The results I achieved were losing a total of 16kg, going from 90kg down to 73.4kg. I lost 10cm across my chest, 18cm across my waist and 15cm across my hips.

You were so understanding when I was having a bad day or week. Never made me feel bad about it and always knew exactly what to say to make me feel better and stay positive and keep going.

Just would like to say a massive thank you! You’re amazing at what you do!”

"Before working with Andrew, I was struggling to see results despite all the hard work and effort I was putting in. I wanted to completely transform my physique, get in incredible shape, and finally get the six pack I'd always dreamed of.

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Andrew helped me create the perfect training routine that targeted my weak areas – my chest, arms, and abs. He also designed a diet plan that helped me burn through my stubborn belly fat and let my abs come through, without restricting my food choices or making me take any extreme approaches.

Through Andrew's online coaching service, I've smashed my weight loss goal, dropping 4 stone between these two photos! I'm leaner, fitter, and stronger than ever before, and I'm finally confident in my own skin – plus I've got the six pack I always wanted!

"I was grieving, I was broken and hugely over weight! I yearned for a life style change, not just a quick fix. You listened, you guided and supported in every sense of the word.

I am currently the best version of myself, both physically and mentally! All ahead of the most important day of my life… my wedding!

You are awesome and so down to earth. I cannot thank you enough for your time. Your ‘wellness’ programme, saved me!”

After leaving the military, I got out of shape and became really unhappy with myself. I knew I needed to make a difference.

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When I started working with Andy, I was at 86kg. Through his coaching program, I dropped an impressive 8kg, weighing in at 78kg – even better than my original goal of 80kg. I also reduced my body fat by 7% and my waist size by over 15cm, all whilst building up my muscle mass, strength, and fitness.

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The journey wasn't always easy. There were days I didn't feel like showing up. But I did and now I'm fitter, leaner, and my mental health has improved massively. Trusting the process and committing myself to Andy's program was the best decision I could have made!"