I fucked up. Not catastrophically. Not in a way that ended my race or left me injured or unable to finish. But I missed my target. December 2025. My first full marathon. Goal time: 3 hours 30 minutes. I didn't hit it. Completed in 4 hours 14 minutes . Understanding the circumstances of what I went through (preparing for strictly come dancing, suffering with a back injury). I wasn't overly disappointed I didn't hit my target. But there's something about setting a goal, trainin

I'll be straight with you – when I signed up for my first half marathon in May, I had no clue what to expect. But by race day in...

Why Your Same Old Runs Aren’t Helping You Anymore Let me guess — every week, you’re running the same 5K loop at the same pace and...

Running and lifting can go together in your routine but the key is structure. If you go into both modes of exercise aiming to give 100%...

The Truth About Training Motivation (No One Wants to Hear) Most people think motivation is the magic switch that gets them training...

If you’re on a health and fitness journey to drop body fat, tone up and improve your overall health and fitness… You’re probably confused...

Building muscle is a relatively straight forward concept. Lift a heavy weight over and over again for a few sets and repeat again in a few days times. However, you may not know there are three key components to muscle building aka hypertrophy. If you know what these three are you can better understand the muscle building process and utilise it in your own workout routine. Mechanical Tension Mechanical tension is a way to create muscle growth by using heavy loads and performin

Aiming to drop 1 stone in body weight in the space of 12 weeks or less may seem like a huge challenge ahead. The good news is, it is far simpler than you think and you won't hate the process. No extreme dieting or intense workout routines that leave you feeling worse off. This is how you can lose 1 stone in 12 weeks without even feeling like you're on a weight loss diet. Kirks Incredible Weight Loss Transformation Achieved with my 1:1 Online Coaching. To begin, we need to

Fat loss continues to be the most popular goal in the health and fitness industry for the general population. Each week tons of people will start a fat loss diet in the desperate attempt to see amazing results extremely quickly. By doing so, they take drastic actions in their diet. Making excessive restrictions and eating next to nothing. They begin an intense training regime that results them in feeling fatigued, lethargic and cravings all kinds of sugar treats. After a few

“Fat loss workouts” are probably one of the biggest cons in the fitness industry.

When it comes to achieving a health and fitness goal, people will start by making drastic changes to their diet. Cutting out foods/ food groups, fasting, taking some magical supplement. Actions are made often out of desperation to see results quickly. However, if you're in a position where you have 5-10kg to lose - this isn't going to happen over night. The result of you taking extreme actions with your diet in an attempt to achieve your goal as quickly as you can will often

Steal my top tips for dropping over 20kg in 6 months. Just like my client Chris did! Embarking on a weight loss journey can be daunting,...