Building muscle is a relatively straight forward concept. Lift a heavy weight over and over again for a few sets and repeat again in a few days times. However, you may not know there are three key components to muscle building aka hypertrophy. If you know what these three are you can better understand the muscle building process and utilise it in your own workout routine. Mechanical Tension Mechanical tension is a way to create muscle growth by using heavy loads and performin

Aiming to drop 1 stone in body weight in the space of 12 weeks or less may seem like a huge challenge ahead. The good news is, it is far simpler than you think and you won't hate the process. No extreme dieting or intense workout routines that leave you feeling worse off. This is how you can lose 1 stone in 12 weeks without even feeling like you're on a weight loss diet. Kirks Incredible Weight Loss Transformation Achieved with my 1:1 Online Coaching. To begin, we need to

Fat loss continues to be the most popular goal in the health and fitness industry for the general population. Each week tons of people will start a fat loss diet in the desperate attempt to see amazing results extremely quickly. By doing so, they take drastic actions in their diet. Making excessive restrictions and eating next to nothing. They begin an intense training regime that results them in feeling fatigued, lethargic and cravings all kinds of sugar treats. After a few

“Fat loss workouts” are probably one of the biggest cons in the fitness industry.

When it comes to achieving a health and fitness goal, people will start by making drastic changes to their diet. Cutting out foods/ food groups, fasting, taking some magical supplement. Actions are made often out of desperation to see results quickly. However, if you're in a position where you have 5-10kg to lose - this isn't going to happen over night. The result of you taking extreme actions with your diet in an attempt to achieve your goal as quickly as you can will often

Steal my top tips for dropping over 20kg in 6 months. Just like my client Chris did! Embarking on a weight loss journey can be daunting,...

How quickly can you build muscle mass? This blog post breaks it down highlighting key important factors for hypertrophy.

In the tumultuous landscape of online content, controversial posts and discussions seem to reign supreme, capturing massive attention.

Women's bodies undergo significant changes throughout the menstrual cycle that can impact our health and fitness goals. Understanding the...

Delve into the mechanisms behind these two goals, the importance of training close to failure and the significance of progressive overload

Optimising Sleep, Meal Timings, and Food Choices Embarking on a fitness journey requires a holistic approach that encompasses not only...

You may have seen my online personal training service advertised across my social media pages over the years. However, you may be asking...