ANDREW CAINE PT
Does This Sound Like You?
✓ Putting in the effort but your body doesn't show it
✓ Same gym routine, same weights, same results — nothing's changing
✓ Good all week then the weekend undoes everything
✓ Tried diets, plans and programmes before — nothing has stuck
✓ Know you're capable of more but can't seem to crack it on your own
If you ticked more than two of those — this is built for you.
What Changes When You Get The Foundations Right
🏋️
Strength Training
That Actually Progresses
Build real strength and muscle. Periodised programming that builds week on week, pushes you to new levels, and gives you a physique that reflects the work you put in.
🏃
Run Stronger, Faster, Injury-Free
Whether you are training for an event or just want to run without feeling like you are dying — structured running that fits alongside your gym training, not against it.
🔥
Fat Loss Without The Obsession
Drop body fat while eating the foods you enjoy. No crash diets, no cutting out entire food groups. Just an approach that works with your real life.
🧠
Mindset & Confidence to Match
When your training is working and you understand why — everything shifts. More energy, more confidence, more of the version of yourself you know you are capable of being.
Simple Process. Real Results.
1
Sign Up
Fill out a short application so I can understand your goals and situation. We'll jump on a quick call to make sure we're the right fit — then we get started.
2
Get Your Custom Plan
Everything is built specifically for you. Your goals, your schedule, your equipment. You will receive a personalised video walking you through exactly what you are doing and why.
3
Get Results
You do the work. I handle the accountability, the adjustments and the coaching. On Premium I'm checking in on you every week — you don't have to chase me. Either way, you're never doing this alone.
Online Coaching Packages
Structure, accountability, and coaching that actually fits your life
Basic Coaching
50£Every monthYour personalised training and nutrition programme, built around your goals and schedule. Structure, accountability tools, and everything you need to stop guessing and start progressing.- Personalised training program
- Calorie and macro targets
- Habit and progress tracking
- Academy access — guides, tutorials and educational resources
- App messaging support
- Facebook community group
- Complete Package
Premium Coaching
150£Every monthFull 1:1 coaching with daily monitoring and proactive weekly check-ins. I come to you — you do not have to chase me. For people who want a coach genuinely invested in their progress every single week.- Everything in basic
- Advanced training and nutrition coaching
- Daily activity monitoring — I am actively checking in on you
- Weekly video check-ins to review your progress
- Monthly action plans calls to map the next phase
- Priority same-day message response
- Proactive coaching — reaching out to you
Interested in Premium Coaching?
Fill out a short application and I'll be in touch to arrange a call. No pressure, just a conversation to see if we're the right fit.
FREE DOWNLOAD
The Training and Nutrition Blueprint
The exact principles I use with every client — explained simply so you can apply them from this week.
