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ANDREW CAINE PT
ONLINE TRANSFORMATION COACH
HEALTH | FITNESS | MINDSET
CLIENT TESTIMONIALS
CHRIS COTMAN
Chris's busy lifestyle lead to him becoming unhappy with how he looked. Being a husband, father and area manager Chris's health, fitness and confidence took a toll.
Often being joked by his mates about being 'tubby'. This ultimately lead to Chris wanting to transform his lifestyle and his physique. Chris's journey is nothing short of inspiring.
JESSIE CHAMBERLAIN
Jessie is a nurse, a wife, has a family and runs her own business. She initially came to me after what felt like years of battling her self-confidence and body image.
She was a typical yo-yo dieter, making excessive restrictions and then binging. Feeling like a never ending cycle.
Jessie ultimately completely transformed her life around having a new-found energy, sky high confidence and a healthier relationship with her diet and exercise.
WAYNE GENTRY
Wayne's transformation is nothing short of remarkable. Wayne first came to me weighing 123kg and in the space of 6 months he dropped 40kg and 9.5 inches of his waist.
To ensure Wayne maintained his results we spent the following 6 months building on from his progress. Shifting the focus from weight loss to improving his muscle mass, strength and fitness.
Check out what he had to say in his testimonial video.
HEAR THEIR STORY
CLIENT TESTIMONIALS
TRANSFORMATIONS
AMY IRVINE
"“I joined online coaching with Andy when I was at an all time low physically and mentally.
I was unhappy with my food choices, lack of motivation and constant self-doubt with how I was attempting home workouts, but trapped in the rut of not knowing what to fix first or how...
Fast forward 1 year, I am stronger and fitter than ever before! My confidence has grown and I’ve dropped 4 dress sizes and my mental health is the best it’s been for a long time joined with my lowest weight in 6 years!
Andy has been at the centre of my weight loss and mental health journey. He created a plan to suit my busy life, balancing 2 small children and working a full time job, which made everything less overwhelming.
Andy cares whole heartedly for each and everyone of his clients, I don’t think he will ever quite know to what extent he has pulled me through some tough times with his positive outlook and achieving your own goals.
If you are on the fence about joining, take the plunge. You will not regret it!”
TRANSFORMATIONS
MORGAN STEWART
“I signed up with Andy because I wanted something to work towards. I’ve always been into the gym on and off but never stuck to anything as I used to yo-yo diet to get in shape.
I initially started off with a training program, meal plan and habits to follow and it was noticeable within weeks that it was working. The workouts pushed me out of my comfort zone which was challenging but allowed me to improve my overall strength, muscle and fitness.
Andy made it really flexible so I could eat the foods I enjoy but stay on track and be accountable for good and bad days. Regular check ins on weight and calorie intake made it really easy for me as he gave me direction every week on what I should be doing.
In total I lost around 8kg in about four or five months whilst getting stronger and hitting a few personal bests along the way. And during all of this, I still managed to socialise, enjoy good food and not be overly strict 24/7.
I’d highly recommend Andy, his approach makes reaching your goals easier than I ever expected.”
TRANSFORMATIONS
EMILY WEAVING
"When I first had a chat with Andy I said to him that this wasn’t a crash diet, I wanted this to be a lifestyle change and something that I could maintain long. He listened to what my lifestyle looked like and what challenges I could foresee. He created a trusting environment that made this journey fun, encouraging but also really bloody challenging!
I have lost 18kg this year, I have lost 20cm from my waist, 18cm from my hips & 15cm from my chest. I have thrown away what felt like my entire wardrobe and bought a whole new one full of clothes that I actually like. I have ran 100km in one month, signed up to a half marathon, found a love for lifting baby weights, I’ve stepped away from toxic diet culture, gained confidence, energy, my god the list could go on but the point is I couldn’t have done any of this without Andy. (And all of this was achieved whilst still enjoying a lil beer here and there btw!)
"I had someone push me to sign up with Andy and it’s the best decision I’ve made so if you’re thinking of getting a coach and need a push consider this it and go sign up with Andy and only Andy!!
Andy - THANK YOU, you absolute ledge!!!!"
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"Andy has been extremely supportive from the moment we met and has encouraged and pushed me to get to where I am now.
I lost 44kg in the first six months and for the last 10 months I’ve maintained that weight along with building muscle and getting fitter. It’s made a massive change to how I feel and look, giving me more confidence and feeling so much healthier.
To anyone wanting to get in shape, become healthier and feel better about yourself, I couldn’t recommend working with Andy highly enough."
Wayne Gentry
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