Kickstart your health and fitness journey by getting an understanding of how to optimise your journey.
Client Welcome Pack
An overview of the online coaching service including what to expect, training, nutrition and check-ins.
Chapter 1: Goal Setting
The importance of setting achievable goals and when to revise them. Explore common challenges, the importance of resilience, and practical strategies for overcoming setbacks.
Chapter 2: Nutrition Explained
From calories, macronutrients, vitamins, minerals and how it relates to your health and fitness. You'll find all the information you need in this chapter.
Chapter 3: Build Your Diet
How to build a diet that gets you results and is sustainable. What foods to include and taking a balanced approach. Methods for tracking food intake and practical tips for successful tracking.
Chapter 4: Exercise Explained
Discover a break down of all things related to fitness, resistance and cardiovascular exercise. Giving clarity on effective training principles and how this looks for you.
Chapter 5: Your Training Program
Explore the key components of a well-rounded workout plan, how to maximise results in your workouts and getting the most out of your fitness app.
Chapter 6: Monitoring Progress
In this chapter, we'll explore the importance of monitoring progress, different methods for tracking your fitness journey, and practical tips for staying on track.
Chapter 7: Importance of Sleep
Why sleep is important for health, well-being, hunger, satiety, performance, concentration, and recovery from workouts, as well as practical tips for improving sleep quality.