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Welcome to The Academy.

Recipes, meal plans and shopping lists. Everything you need to make your nutrition work without overcomplicating it.

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Complete Recipe Packs

Discover the collection of recipes, including breakfast, lunch,

dinner, treats and smoothie options. Each pack is complete with a meal plan and shopping list.

Noodle Dish Closeup

High Protein Recipe Pack

Recipes built around hitting your protein target without eating plain chicken and rice. High protein meals that actually taste good, fit your calorie targets, and work for busy weeks.

Couscous Salad

Vegan Recipe Pack

Plant-based recipes designed around hitting adequate protein — the thing most vegan approaches get wrong. Everything you need to eat well, hit your targets and not spend hours in the kitchen.

Grilled Steak Plate

Low Carb Recipe Pack

Recipes built around hitting your protein target without eating plain chicken and rice. High protein meals that actually taste good, fit your calorie targets, and work for busy weeks.

Couple Cooking

5 Ingredient Recipe Pack

Five ingredients, high protein, no faff. Quick meals for the days when you don't want to think about food — designed to hit your targets without spending time in the kitchen.

Shopping Lists

The foods worth having in your kitchen. A straightforward list of what to buy to make hitting your protein, calorie and macro targets as easy as possible — no complicated ingredients, no expensive health food shop essentials. Just the basics that actually do the job.

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Northamptonshire, UK

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© 2026 Andrew Caine PT. All rights reserved.

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